The first, last, and longest relationship you’ll ever have is with yourself

Habit Freedom is your guide to building a deeply trusting, nurturing, and nourishing relationship with yourself.

Author and coach Anna Shilina writes about her experience of being sober curious for seven years and finally breaking free from her numbing and limiting habits.

"I’m not drinking today," she’d vow. By 5 PM, the craving was so blinding, that promise went out the window. Thousands of "day ones" later, she discovered the five relationships needed to break free from any limiting habit.

In Habit Freedom, Anna reveals a powerful system for breaking free from any limiting habit—without years of therapy. These five relationships are the keys to your kingdom—the prison break you didn’t know you needed.

The Five Relationships That Unlock Habit Freedom

Relationship with Discomfort – Breaking free from habits requires embracing discomfort. How do you handle cravings and temptations? Learn the tools that will help you face discomfort with confidence and strength.

Relationship with the Light – White-knuckling through discomfort isn’t freedom. Without joy, gratitude, and the things that light you up, you’ll burn out. Learn how to make your life so good you won’t need numbing habits.

Relationship with the Now – The present moment is where true transformation happens. Learn how to step out of the past and future and into the Now, where there are no problems—only possibilities.

 Relationship with the Self – There are three selves—the Inner Child, the Inner Oracle, and the Present Self. The goal is to create a harmonious, compassionate internal relationship, where the Inner Child feels safe, the Inner Oracle guides, and the Present Self makes conscious, aligned decisions.

Relationship with Others – Relationships are mirrors. They reflect back to us the beliefs and patterns we carry. By understanding these reflections, you can embrace radical responsibility and create healthier, more supportive connections.

This Isn’t Just a Book. It’s a Paradigm Shift.

If you’re tired of making promises you don’t keep to yourself, this is for you. Anna invites you to learn from her journey—the loud whispers and the struggles that became gifts. Whether you're stuck with sugar cravings, overworking, or anything in between, Habit Freedom provides the step-by-step system to help you break free from the patterns that no longer serve you.